Tara Brach
Author
Language
English
Description
For many of us, feelings of deficiency are right around the corner. It doesnt take much--just hearing of someone elses accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. from Radical Acceptance....
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.
Do you often find yourself in a place?at work or at home?but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring yourself...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.
While your skills, training, and education are all key factors in how well you perform at your job, emotional intelligence has been shown to be one of the greatest predictors of workplace success. In this audio-only course, Tara Brach and Jack Kornfield help you learn the art of engaging with emotions and thoughts in greater...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations.
The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity....
Author
Publisher
Sounds True
Pub. Date
2021.
Language
English
Description
"Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves, the light of our true nature cannot be dimmed, tarnished,...