"Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. If you’re like countless other women today, you probably feel overwhelmed, emotionally...

Describes how an immersion in digital technolgy can have an adverse effect on individual well-being and relationships and that using meditation to connect with the present moment can be a means of healing.