Gerard T Lombardo
1) Sleep to save your life: the complete guide to living longer and healthier through restorative sleep
Author
Publisher
Collins
Pub. Date
[2005]
Language
English
Description
We spend up to one-third of our lives sleeping-or we should. Instead, we're the "Walking Weary." Millions are sleep-deprived: staying up late, getting up early, waking to tend children, waking with hot flashes, waking to worry. Sleep problems afflict nearly half of employed adults. Two-thirds-or 36 million-have problems getting through the day as a result.; Our 24/7 economy ups the ante. An estimated 25 percent of our labor force does some sort of...