Ian Smith
Author
Publisher
St. Martin's Press
Pub. Date
c2011
Language
English
Description
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once...
Author
Publisher
St. Martin's Press
Pub. Date
2014.
Language
English
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...
Author
Publisher
St. Martin's Press
Pub. Date
[2019]
Language
English
Description
The best-selling author of The Clean 20 outlines a diet and lifestyle plan that combines energy-bolstering exercises with high-nutrient, real foods for optimizing how the body is supposed to work for rapid, effective weight loss.