Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of over-medication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically over-medicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold....

Author Dr. Andrew Weil reminds us that we can find the time to prepare flavorful, healthy meals in our own kitchens for those we love. He provides the reader with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.

In this revolutionary book, Dr. Andrew Weil, one of the most authoritative, articulate, and important voices in the field of health and healing, makes clear the reality of spontaneous healing. He illuminates the mechanisms and processes of the body's healing system, delineates the ways in which an individual can optimize the functioning of his or her own system, and outlines the alternative medicines and treatments available to aid the healing system,...