8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
(Book)
Author
Contributors
Published
Stanford, Calif. : Pendo Press, 2008.
Physical Desc
227 pages : color illustrations : 28 cm.
Status
Northwest Reno Library - Adult Nonfiction
617.564 GOKHAL 2008
1 available
617.564 GOKHAL 2008
1 available
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Northwest Reno Library - Adult Nonfiction | 617.564 GOKHAL 2008 | On Shelf | |
| South Valleys Library - Adult Nonfiction | 617.564 GOKHAL 2008 | Checked Out | April 26, 2024 |
More Details
Published
Stanford, Calif. : Pendo Press, 2008.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
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Citations
APA Citation, 7th Edition (style guide)
Gokhale, E., & Adams, S. (2008). 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot . Pendo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gokhale, Esther and Susan Adams. 2008. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. Pendo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gokhale, Esther and Susan Adams. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Pendo Press, 2008.
MLA Citation, 9th Edition (style guide)Gokhale, Esther, and Susan Adams. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Pendo Press, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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