Cinch! : conquer cravings, drop pounds, and lose inches
(Book)

Book Cover
Average Rating
Published
New York : HarperOne, c2010.
Edition
1st ed.
Physical Desc
296 pages : ill. ; 24 cm.
Status
Spanish Springs Library - Adult Nonfiction
613.25 SASS 2010
1 available

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Published
New York : HarperOne, c2010.
Format
Book
Edition
1st ed.
Language
English

Notes

General Note
Includes index.
Description
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Sass, C. (2010). Cinch!: conquer cravings, drop pounds, and lose inches . HarperOne.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sass, Cynthia. 2010. Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches. HarperOne.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sass, Cynthia. Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches HarperOne, 2010.

MLA Citation, 9th Edition (style guide)

Sass, Cynthia. Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches HarperOne, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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