Goodnight mind : turn off your noisy thoughts and get a good night's sleep
(Book)

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Published
Oakland, CA : New Harbinger Publications, Incorporated, [2013].
Physical Desc
181, [2] pages : illustration ; 18 cm.
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LocationCall NumberStatusDue Date
South Valleys Library - Adult Nonfiction616.8498 CARNEY 2013Checked OutMarch 31, 2024

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Published
Oakland, CA : New Harbinger Publications, Incorporated, [2013].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (page [183]).
Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just wont stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of ruminationor having an overactive brainon your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

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Citations

APA Citation, 7th Edition (style guide)

Carney, C., & Manber, R. (2013). Goodnight mind: turn off your noisy thoughts and get a good night's sleep . New Harbinger Publications, Incorporated.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carney, Colleen and Rachel. Manber. 2013. Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep. New Harbinger Publications, Incorporated.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carney, Colleen and Rachel. Manber. Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep New Harbinger Publications, Incorporated, 2013.

MLA Citation, 9th Edition (style guide)

Carney, Colleen,, and Rachel Manber. Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep New Harbinger Publications, Incorporated, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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