The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks
(Book)

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Published
New York : William Morrow
Edition
1st ed.
Physical Desc
xxi, 255 pages : illustrations, charts ; 24 cm.
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LocationCall NumberStatusDue Date
Spanish Springs Library - Adult Nonfiction613.25 CRUISE 2013Checked OutApril 10, 2024

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Published
New York : William Morrow
Format
Book
Edition
1st ed.
Language
English

Notes

Bibliography
Includes bibliographical resources (pages 245-251).
Description
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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Citations

APA Citation, 7th Edition (style guide)

Cruise, J. The 100: count only sugar calories and lose up to 18 pounds in 2 weeks . William Morrow.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cruise, Jorge. The 100: Count Only Sugar Calories and Lose Up to 18 Pounds in 2 Weeks. William Morrow.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cruise, Jorge. The 100: Count Only Sugar Calories and Lose Up to 18 Pounds in 2 Weeks William Morrow.

MLA Citation, 9th Edition (style guide)

Cruise, Jorge. The 100: Count Only Sugar Calories and Lose Up to 18 Pounds in 2 Weeks William Morrow,

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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