Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage
(Book)

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Published
New York : Avery, a member of Penguin Group (USA) Inc., [2013].
Physical Desc
xxiii, 280 pages ; 24 cm
Status
Sierra View Library - Adult Nonfiction
616.33 CHUTKA 2013
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Published
New York : Avery, a member of Penguin Group (USA) Inc., [2013].
Format
Book
Language
English

Notes

Description
" A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness"--,Provided by publisher.
Description
"Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Chutkan, R. (2013). Gutbliss: a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage . Avery, a member of Penguin Group (USA) Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chutkan, Robynne. 2013. Gutbliss: A 10-day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage. Avery, a member of Penguin Group (USA) Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chutkan, Robynne. Gutbliss: A 10-day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Avery, a member of Penguin Group (USA) Inc, 2013.

MLA Citation, 9th Edition (style guide)

Chutkan, Robynne. Gutbliss: A 10-day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Avery, a member of Penguin Group (USA) Inc., 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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