Feet, don't fail me now : the rogue's guide to running the marathon
(Book)
Author
Published
Vancouver, British Columbia : Greystone Books, 2014.
Physical Desc
243 pages ; 22 cm.
Status
Spanish Springs Library - Adult Nonfiction
796.4252 KAPLAN 2014
1 available
796.4252 KAPLAN 2014
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Spanish Springs Library - Adult Nonfiction | 796.4252 KAPLAN 2014 | On Shelf |
Subjects
LC Subjects
More Details
Published
Vancouver, British Columbia : Greystone Books, 2014.
Format
Book
Language
English
Notes
General Note
"Rock stars' playlists included"--Cover
Description
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running and#x2014; and music and#x2014; inspires the most recalcitrant runners to lace up their shoes and hit the pavement.
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Citations
APA Citation, 7th Edition (style guide)
Kaplan, B. (2014). Feet, don't fail me now: the rogue's guide to running the marathon . Greystone Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kaplan, Ben, 1974-. 2014. Feet, Don't Fail Me Now: The Rogue's Guide to Running the Marathon. Greystone Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kaplan, Ben, 1974-. Feet, Don't Fail Me Now: The Rogue's Guide to Running the Marathon Greystone Books, 2014.
MLA Citation, 9th Edition (style guide)Kaplan, Ben. Feet, Don't Fail Me Now: The Rogue's Guide to Running the Marathon Greystone Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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