Super shred: the big results diet : 4 weeks 20 pounds lose it faster!
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2014.
Edition
First Edition.
Physical Desc
xvi, 236 pages ; 25 cm.
Status
Northwest Reno Library - Adult Nonfiction
613.25 SMITH 2013
1 available
Downtown Reno Library - Adult Nonfiction
613.25 SMITH 2013
1 available

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LocationCall NumberStatus
Northwest Reno Library - Adult Nonfiction613.25 SMITH 2013On Shelf
Downtown Reno Library - Adult Nonfiction613.25 SMITH 2013On Shelf

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More Details

Published
New York : St. Martin's Press, 2014.
Format
Book
Edition
First Edition.
Language
English

Notes

General Note
Includes index.
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. (2014). Super shred: the big results diet: 4 weeks 20 pounds lose it faster! (First Edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian, 1969-. 2014. Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian, 1969-. Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! St. Martin's Press, 2014.

MLA Citation, 9th Edition (style guide)

Smith, Ian. Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! First Edition., St. Martin's Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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