Mindful anger : a pathway to emotional freedom
(Book)
Author
Contributors
Nohlgren, Brookes, author.
Published
New York : W.W. Norton & Company, [2014].
Edition
First edition.
Physical Desc
xxiii, 210 pages ; 25 cm.
Status
Spanish Springs Library - Adult Nonfiction
152.47 BRANDT 2014
1 available
152.47 BRANDT 2014
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Spanish Springs Library - Adult Nonfiction | 152.47 BRANDT 2014 | On Shelf |
More Details
Published
New York : W.W. Norton & Company, [2014].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 195-196) and index.
Description
Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Brandt, A., & Nohlgren, B. (2014). Mindful anger: a pathway to emotional freedom (First edition.). W.W. Norton & Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brandt, Andrea and Brookes, Nohlgren. 2014. Mindful Anger: A Pathway to Emotional Freedom. W.W. Norton & Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brandt, Andrea and Brookes, Nohlgren. Mindful Anger: A Pathway to Emotional Freedom W.W. Norton & Company, 2014.
MLA Citation, 9th Edition (style guide)Brandt, Andrea., and Brookes Nohlgren. Mindful Anger: A Pathway to Emotional Freedom First edition., W.W. Norton & Company, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.