The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health
(Book)

Book Cover
Average Rating
Published
New York : Scribner, [2015].
Physical Desc
352 pages ; 23 cm.
Status
Sierra View Library - Adult Nonfiction
613.25 WOLEVE 2015
1 available
South Valleys Library - Adult Nonfiction
613.25 WOLEVE 2015
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatusDue Date
Sierra View Library - Adult Nonfiction613.25 WOLEVE 2015On Shelf
South Valleys Library - Adult Nonfiction613.25 WOLEVE 2015On Shelf
Spanish Springs Library - Adult Nonfiction613.25 WOLEVE 2015Checked OutApril 3, 2024

More Like This

Loading more titles like this title...

More Details

Published
New York : Scribner, [2015].
Format
Book
Language
English

Notes

General Note
"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine."
Description
It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Most diets don’t address the roots of unhealthy behavior, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Wolever, R., Reardon, B., & Hannan, T. (2015). The mindful diet: how to transform your relationship to food for lasting weight loss and vibrant health . Scribner.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wolever, Ruth, Beth. Reardon and Tania. Hannan. 2015. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health. Scribner.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wolever, Ruth, Beth. Reardon and Tania. Hannan. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Scribner, 2015.

MLA Citation, 9th Edition (style guide)

Wolever, Ruth., Beth Reardon, and Tania Hannan. The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Scribner, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.