Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
(Book)
Author
Published
New York : NAL Hardcover, [2015].
Physical Desc
262 pages ; 24 cm.
Appears on list
Status
Northwest Reno Library - Adult Nonfiction
155.9042 ENAYAT 2015
1 available
155.9042 ENAYAT 2015
1 available
Incline Village Library - Adult Nonfiction
155.9042 ENAYAT 2015
1 available
155.9042 ENAYAT 2015
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Northwest Reno Library - Adult Nonfiction | 155.9042 ENAYAT 2015 | On Shelf |
Incline Village Library - Adult Nonfiction | 155.9042 ENAYAT 2015 | On Shelf |
More Details
Published
New York : NAL Hardcover, [2015].
Format
Book
Language
English
Notes
Description
"Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress-and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--,Provided by publisher.
Description
"In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and a constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress--and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Enayati, A. (2015). Seeking serenity: the 10 new rules for health and happiness in the age of anxiety . NAL Hardcover.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Enayati, Amanda. 2015. Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety. NAL Hardcover.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Enayati, Amanda. Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety NAL Hardcover, 2015.
MLA Citation, 9th Edition (style guide)Enayati, Amanda. Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety NAL Hardcover, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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