The shred diet cookbook
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2015.
Edition
First edition.
Physical Desc
[x], 340 pages: illustrations, charts ; 24 cm.
Status
Spanish Springs Library - Adult Nonfiction
641.563 SMITH 2015
1 available

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More Details

Published
New York : St. Martin's Press, 2015.
Format
Book
Edition
First edition.
Language
English

Notes

General Note
Includes index.
Description
"THE SHRED DIET COOKBOOK is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on SHRED?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the SHRED diets work so well for so many. In THE SHRED DIET COOKBOOK, readers get: -- more ideas for snacks than they'll know what to do with -- over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups -- protein-rich dinners that are quick to make and satisfying to eat -- side-dishes -- carb recipes that really count: including breakfast, potatoes, and pastas -- some reader-sourced recipes, Southern specialties and recipes from Ian's family -- what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more" --,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. (2015). The shred diet cookbook (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian, 1969-. 2015. The Shred Diet Cookbook. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian, 1969-. The Shred Diet Cookbook St. Martin's Press, 2015.

MLA Citation, 9th Edition (style guide)

Smith, Ian. The Shred Diet Cookbook First edition., St. Martin's Press, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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