Thin from within : the powerful self-coaching program for permanent weight loss
(Book)

Book Cover
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Published
New York : AMACOM/American Management Association, 2016.
Physical Desc
x, 228 pages : illustrations ; 24 cm.
Status
North Valleys Library - Adult Nonfiction
613.25 LUCIAN 2016
1 available

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LocationCall NumberStatus
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Published
New York : AMACOM/American Management Association, 2016.
Format
Book
Language
English

Notes

General Note
Includes index.
Description
Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. "Thin from Within" delves into the root causes and reveals that diets alone--whether counting calories or controlling carbs--don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence--and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change - Strengthen your self-discipline - Resist the lure of comfort foods - Free yourself from destructive thinking - Replace even the most stubborn bad habits with positive ones - Develop resilience and confidence - Learn from setbacks - Fight food addictions - And more It's up to you. You can try yet another fad diet and fail--or read "Thin from Within" and finally find your permanent weight loss solution.

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Citations

APA Citation, 7th Edition (style guide)

Luciani, J. J. (2016). Thin from within: the powerful self-coaching program for permanent weight loss . AMACOM/American Management Association.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Luciani, Joseph J. 2016. Thin From Within: The Powerful Self-coaching Program for Permanent Weight Loss. AMACOM/American Management Association.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Luciani, Joseph J. Thin From Within: The Powerful Self-coaching Program for Permanent Weight Loss AMACOM/American Management Association, 2016.

MLA Citation, 9th Edition (style guide)

Luciani, Joseph J. Thin From Within: The Powerful Self-coaching Program for Permanent Weight Loss AMACOM/American Management Association, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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