Inner runner : running to a more successful, creative, and confident you
(Book)
Author
Published
New York : Skyhorse Publishing, [2016].
Physical Desc
xviii, 193 pages ; 22 cm.
Status
Northwest Reno Library - Adult Nonfiction
796.42 KARP 2016
1 available
796.42 KARP 2016
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Northwest Reno Library - Adult Nonfiction | 796.42 KARP 2016 | On Shelf |
More Details
Published
New York : Skyhorse Publishing, [2016].
Format
Book
Language
English
Notes
Description
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life?The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.
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Citations
APA Citation, 7th Edition (style guide)
Karp, J. (2016). Inner runner: running to a more successful, creative, and confident you . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Karp, Jason. 2016. Inner Runner: Running to a More Successful, Creative, and Confident You. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Karp, Jason. Inner Runner: Running to a More Successful, Creative, and Confident You Skyhorse Publishing, 2016.
MLA Citation, 9th Edition (style guide)Karp, Jason. Inner Runner: Running to a More Successful, Creative, and Confident You Skyhorse Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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