Ballerina body
(Book)

Book Cover
Average Rating
Contributors
Jones, Charisse, co-author.
Published
New York : Grand Central Life & Style, [2017].
Edition
First Edition.
Physical Desc
xii, 226 pages : illustrations, chiefly color ; 25 cm.
Status
Northwest Reno Library - Adult Nonfiction
792.8 COPELA 2017
1 available
South Valleys Library - Adult Nonfiction
792.8 COPELA 2017
1 available

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Copies

LocationCall NumberStatus
Northwest Reno Library - Adult Nonfiction792.8 COPELA 2017On Shelf
South Valleys Library - Adult Nonfiction792.8 COPELA 2017On Shelf

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More Details

Published
New York : Grand Central Life & Style, [2017].
Format
Book
Edition
First Edition.
Language
English

Notes

General Note
Includes index.
Description
"Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength." --,from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Copeland, M., & Jones, C. (2017). Ballerina body (First Edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Copeland, Misty and Charisse, Jones. 2017. Ballerina Body. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Copeland, Misty and Charisse, Jones. Ballerina Body Grand Central Life & Style, 2017.

MLA Citation, 9th Edition (style guide)

Copeland, Misty,, and Charisse Jones. Ballerina Body First Edition., Grand Central Life & Style, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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