The gut makeover : 4 weeks to nourish your gut, revolutionize your health, and lose weight
(Book)

Book Cover
Average Rating
Published
New York : Green tree/Bloomsbury, [2017].
Physical Desc
vi, 250 pages ; 24 cm.
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LocationCall NumberStatusDue Date
Spanish Springs Library - Adult Nonfiction616.3065 HYDE 2017Checked OutMarch 29, 2024

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Published
New York : Green tree/Bloomsbury, [2017].
Format
Book
Language
English

Notes

General Note
Includes recipes.
Bibliography
Includes bibliographical references (pages 233-242) and index.
Description
The Gut Makeover is the first, clinically proven, gut health diet to help you lose weight and transform your health. Recent studies from leading researchers have shown that the state of our gut is central to our weight and health. This means if you want to look and feel good over the long term, you need to focus on creating a high performance digestive system. The Gut Makeover is packed with clear and simple guidance, plus meal planners and plenty of delicious and filling recipes to help you on your way. Eminently practical and straightforward, this four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome. You'll find out how and why the diet helps you lose weight, and brings about the numerous proven health benefits associated with it, including: reducing Alzheimers and depression risk; lowering high blood pressure; tackling insomnia and IBS; improving acne and rosacea; and improving energy levels. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

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Citations

APA Citation, 7th Edition (style guide)

Hyde, J. (2017). The gut makeover: 4 weeks to nourish your gut, revolutionize your health, and lose weight . Green tree/Bloomsbury.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hyde, Jeannette. 2017. The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight. Green tree/Bloomsbury.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hyde, Jeannette. The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight Green tree/Bloomsbury, 2017.

MLA Citation, 9th Edition (style guide)

Hyde, Jeannette. The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight Green tree/Bloomsbury, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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