The clever gut diet : how to revolutionize your body from the inside out
(Book)

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Uniform Title
Published
New York : Atria Books, [2017].
Physical Desc
288 pages [8] pages of plates : color illustrations ; 23 cm.
Status
South Valleys Library - Adult Nonfiction
612.32 MOSLEY 2017
1 available

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More Details

Published
New York : Atria Books, [2017].
Format
Book
Language
English

Notes

General Note
Revision of: Clever guts diet / Dr. Michael Mosley.
Bibliography
Includes bibliographical references and index.
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Mosley, M. (2017). The clever gut diet: how to revolutionize your body from the inside out . Atria Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mosley, Michael, 1957-. 2017. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. Atria Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mosley, Michael, 1957-. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out Atria Books, 2017.

MLA Citation, 9th Edition (style guide)

Mosley, Michael. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out Atria Books, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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