The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
(Book)
Author
Published
North Adams, MA : Storey Publishing, [2017].
Physical Desc
xi, 171 pages ; 21 cm
Status
South Valleys Library - Adult Nonfiction
616.8498 GOVER 2017
1 available
616.8498 GOVER 2017
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| South Valleys Library - Adult Nonfiction | 616.8498 GOVER 2017 | On Shelf |
More Details
Published
North Adams, MA : Storey Publishing, [2017].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. Youll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
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Citations
APA Citation, 7th Edition (style guide)
Gover, T. (2017). The mindful way to a good night's sleep: discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well . Storey Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gover, Tzivia. 2017. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well. Storey Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gover, Tzivia. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well Storey Publishing, 2017.
MLA Citation, 9th Edition (style guide)Gover, Tzivia. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well Storey Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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