Includes bibliographical references (page 259) and indexes.

The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippos popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. Youll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside youll find: Meal prep tips and tricks to make cooking easier Motivational moments to keep you going Journal space to track your experience and progress More than 50 mouthwatering recipes that wont leave you feeling deprived Recommended products and brands to make your 21DSD easier and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, youll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. Youll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what youve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at sugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that youll be guided every step of the way!