The super carb diet
(Book)
Author
Published
New York : St. Martin's Press, [2017].
Edition
First edition.
Physical Desc
xvii, 283 pages : illustrations ; 25 cm
Status
South Valleys Library - Adult Nonfiction
613.283 HARPER 2017
1 available
613.283 HARPER 2017
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
South Valleys Library - Adult Nonfiction | 613.283 HARPER 2017 | On Shelf |
Subjects
OCLC Fast Subjects
More Details
Published
New York : St. Martin's Press, [2017].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Harper, B. (2017). The super carb diet (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Bob. 2017. The Super Carb Diet. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Bob. The Super Carb Diet St. Martin's Press, 2017.
MLA Citation, 9th Edition (style guide)Harper, Bob. The Super Carb Diet First edition., St. Martin's Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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