Forest bathing : how trees can help you find health and happiness
(Book)
Author
Published
New York, New York : Viking, [2018].
Physical Desc
309 pages : color illustrations, color maps ; 22 cm
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
South Valleys Library - Adult Nonfiction | 615.852 LI 2018 | Checked Out | May 9, 2024 |
South Valleys Library - Adult Nonfiction | 615.852 LI 2018 | Checked Out | April 24, 2024 |
More Details
Published
New York, New York : Viking, [2018].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Li, Q. (2018). Forest bathing: how trees can help you find health and happiness . Viking.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Li, Qing, 1970 February 24-. 2018. Forest Bathing: How Trees Can Help You Find Health and Happiness. Viking.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Li, Qing, 1970 February 24-. Forest Bathing: How Trees Can Help You Find Health and Happiness Viking, 2018.
MLA Citation, 9th Edition (style guide)Li, Qing. Forest Bathing: How Trees Can Help You Find Health and Happiness Viking, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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