Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
(Book)

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Published
New York : Avery, an imprint of Penguin Random House, [2018].
Physical Desc
303 pages : color illustrations ; 24 cm
Status
Incline Village Library - Adult Nonfiction
613.2833 COLE 2018
1 available
Spanish Springs Library - Adult Nonfiction
613.2833 COLE 2018
1 available

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LocationCall NumberStatusDue Date
Incline Village Library - Adult Nonfiction613.2833 COLE 2018On Shelf
Spanish Springs Library - Adult Nonfiction613.2833 COLE 2018On Shelf
Sparks Library - Adult Nonfiction613.2833 COLE 2018Checked OutApril 15, 2024

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Published
New York : Avery, an imprint of Penguin Random House, [2018].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 287-294) and index.
Description
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate. The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

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Citations

APA Citation, 7th Edition (style guide)

Cole, W. (2018). Keto-tarian: the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cole, Will. 2018. Keto-tarian: The (mostly) Plant-based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cole, Will. Keto-tarian: The (mostly) Plant-based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Avery, an imprint of Penguin Random House, 2018.

MLA Citation, 9th Edition (style guide)

Cole, Will. Keto-tarian: The (mostly) Plant-based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Avery, an imprint of Penguin Random House, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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