The primal blueprint
(Book)
Author
Published
Oxnard, CA : Primal Blueprint Publishing, [2019].
Edition
Fourth edition.
Physical Desc
xxii, 553 pages : illustrations (chiefly color) ; 24 cm
Status
Spanish Springs Library - Adult Nonfiction
613 SISSON 2019
1 available
613 SISSON 2019
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Spanish Springs Library - Adult Nonfiction | 613 SISSON 2019 | On Shelf |
More Details
Published
Oxnard, CA : Primal Blueprint Publishing, [2019].
Format
Book
Edition
Fourth edition.
Language
English
Notes
General Note
Includes index.
Description
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sissons philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity.
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Citations
APA Citation, 7th Edition (style guide)
Sisson, M. (2019). The primal blueprint (Fourth edition.). Primal Blueprint Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sisson, Mark, 1953-. 2019. The Primal Blueprint. Primal Blueprint Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sisson, Mark, 1953-. The Primal Blueprint Primal Blueprint Publishing, 2019.
MLA Citation, 9th Edition (style guide)Sisson, Mark. The Primal Blueprint Fourth edition., Primal Blueprint Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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