Includes bibliographical references.

Growing up as a fat girl, Virgie Tovar believed that her body was something to befixed. But after two decades of dieting and constant guilt, she was over itandgave herself the freedom to trust her own body again. Ever since, shes been helpingothers to do the same.Tovar is hungry for a world where bodies are valued equally, food is free frommoral judgment, and you can jiggle through life with respect. In concise and candidlanguage, she delves into unlearning fatphobia, dismantling sexist notions offashion, and how to reject diet cultures greatest lie: that fat people need to waitbefore beginning their best lives.