Dinner in a dash : 75 fast-to-table and full-of-flavor dash diet recipes from the instant pot or other electric pressure cooker
(Book)

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Published
Beverly, MA, USA : Harvard Common Press, 2019.
Physical Desc
159 pages : illustrations ; 24 cm
Status
South Valleys Library - Adult Nonfiction
641.587 HUGHES 2019
1 available
Spanish Springs Library - Adult Nonfiction
641.587 HUGHES 2019
1 available

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South Valleys Library - Adult Nonfiction641.587 HUGHES 2019On Shelf
Spanish Springs Library - Adult Nonfiction641.587 HUGHES 2019On Shelf

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Published
Beverly, MA, USA : Harvard Common Press, 2019.
Format
Book
Language
English

Notes

General Note
Includes index.
Description
Keep your body in tip-top shape with the one diet that all doctors loveand with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyonebut especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.

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Citations

APA Citation, 7th Edition (style guide)

Hughes, N. S. (2019). Dinner in a dash: 75 fast-to-table and full-of-flavor dash diet recipes from the instant pot or other electric pressure cooker . Harvard Common Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hughes, Nancy S. 2019. Dinner in a Dash: 75 Fast-to-table and Full-of-flavor Dash Diet Recipes From the Instant Pot or Other Electric Pressure Cooker. Harvard Common Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hughes, Nancy S. Dinner in a Dash: 75 Fast-to-table and Full-of-flavor Dash Diet Recipes From the Instant Pot or Other Electric Pressure Cooker Harvard Common Press, 2019.

MLA Citation, 9th Edition (style guide)

Hughes, Nancy S. Dinner in a Dash: 75 Fast-to-table and Full-of-flavor Dash Diet Recipes From the Instant Pot or Other Electric Pressure Cooker Harvard Common Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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