Tame your anxiety : rewiring your brain for happiness
(Book)
Author
Published
Lanham : Rowman & Littlefield, [2019].
Physical Desc
147 pages ; 23 cm
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Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Downtown Reno Library - Adult Nonfiction | 612.8233 BREUNI 2019 | In Transit |
More Details
Published
Lanham : Rowman & Littlefield, [2019].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 143-144) and index.
Description
Learning to calm anxiety is a difficult task after years of responding to your brains warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
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Citations
APA Citation, 7th Edition (style guide)
Breuning, L. G. (2019). Tame your anxiety: rewiring your brain for happiness . Rowman & Littlefield.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Breuning, Loretta Graziano. 2019. Tame Your Anxiety: Rewiring Your Brain for Happiness. Rowman & Littlefield.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Breuning, Loretta Graziano. Tame Your Anxiety: Rewiring Your Brain for Happiness Rowman & Littlefield, 2019.
MLA Citation, 9th Edition (style guide)Breuning, Loretta Graziano. Tame Your Anxiety: Rewiring Your Brain for Happiness Rowman & Littlefield, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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