The nonrunner's marathon guide for women : get off your butt and on with your training
(Book)

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Average Rating
Published
New York, NY : Seal Press, [2019].
Edition
Newly revised & updated.
Physical Desc
ix, 261 pages ; 21 cm
Status
North Valleys Library - Adult Nonfiction
796.4208 DAIS 2019
1 available

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Published
New York, NY : Seal Press, [2019].
Format
Book
Edition
Newly revised & updated.
Language
English

Notes

Description
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun.,Provided by Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Dais, D. (2019). The nonrunner's marathon guide for women: get off your butt and on with your training (Newly revised & updated.). Seal Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dais, Dawn. 2019. The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On With Your Training. Seal Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dais, Dawn. The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On With Your Training Seal Press, 2019.

MLA Citation, 9th Edition (style guide)

Dais, Dawn. The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On With Your Training Newly revised & updated., Seal Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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