The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
(Book)

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Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019].
Edition
First edition.
Physical Desc
275 pages ; 24 cm
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LocationCall NumberStatusDue Date
Incline Village Library - Adult Nonfiction613.2 ASHTON 2019Checked OutApril 11, 2024

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Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019].
Format
Book
Edition
First edition.
Language
English

Notes

Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.,Provided by Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Ashton, J., & Toland, S. (2019). The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ashton, Jennifer and Sarah, Toland. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ashton, Jennifer and Sarah, Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time William Morrow, an imprint of HarperCollinsPublishers, 2019.

MLA Citation, 9th Edition (style guide)

Ashton, Jennifer,, and Sarah Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time First edition., William Morrow, an imprint of HarperCollinsPublishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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