Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
(Book)

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Average Rating
Contributors
Published
New York : Harmony Books, [2019].
Edition
First edition.
Physical Desc
303 pages : color illustrations ; 25 cm
Status
Northwest Reno Library - Adult Nonfiction
641.5638 SISSON 2019
1 available

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LocationCall NumberStatusDue Date
Northwest Reno Library - Adult Nonfiction641.5638 SISSON 2019On Shelf
Northwest Reno Library - Adult Nonfiction641.5638 SISSON 2019Checked OutApril 5, 2024

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More Details

Published
New York : Harmony Books, [2019].
Format
Book
Edition
First edition.
Language
English

Notes

General Note
Includes index.
Description
At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly soresearch has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, youll implement a holistic plan of action to live a long, healthy, and happy life with Sissons Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.Youll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, youll create a daily longevity routine that feels natural and easy to permanently maintain.Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.,Provided by Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Sisson, M., & Kearns, B. (2019). Keto for life: reset your biological clock in 21 days and optimize your diet for longevity (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2019. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sisson, Mark, 1953- and Brad Kearns. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity Harmony Books, 2019.

MLA Citation, 9th Edition (style guide)

Sisson, Mark, and Brad Kearns. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity First edition., Harmony Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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