How not to diet : the groundbreaking science of healthy, permanent weight loss
(CD Book)
Author
Published
New York, NY : Macmillan Audio, [2019].
Edition
Unabridged.
Physical Desc
19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
Status
Sierra View Library - Adult Nonfiction
CD 613.25 GREGER 2019
1 available
CD 613.25 GREGER 2019
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Sierra View Library - Adult Nonfiction | CD 613.25 GREGER 2019 | On Shelf | |
| Spanish Springs Library - Adult Nonfiction - Audiobook Shelf | CD 613.25 GREGER 2019 | Checked Out | May 10, 2024 |
Subjects
LC Subjects
Other Subjects
More Details
Published
New York, NY : Macmillan Audio, [2019].
Format
CD Book
Edition
Unabridged.
Language
English
Notes
General Note
Title from container.
General Note
Compact discs.
General Note
Includes a bonus PDF of accompanying materials.
Participants/Performers
Read by the author.
Description
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
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Citations
APA Citation, 7th Edition (style guide)
Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss (Unabridged.). Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Macmillan Audio, 2019.
MLA Citation, 9th Edition (style guide)Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Unabridged., Macmillan Audio, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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