Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber
(Book)

Book Cover
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Author
Contributors
Brewer, Sarah, writer of foreword.
Published
New York : The Experiment, [2020].
Physical Desc
228 pages : color illustrations ; 20 cm
Status
Incline Village Library - Adult Nonfiction
616.8498 JONES 2020
1 available

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More Details

Published
New York : The Experiment, [2020].
Format
Book
Language
English

Notes

General Note
Originally published as: 222 Ways to Trick Yourself to Sleep. Piatkus, 2019.
General Note
Includes bibliographical references (pages 205-228).
Description
""Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning. Provides science-based tips and creative tricks to help readers fall asleep and remain soundly in that state, including covering up clocks, eating antioxidant-rich kiwi fruits and sticking out your tongue to release jaw tension."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Jones, K., & Brewer, S. (2020). Trick yourself to sleep: 222 ways to fall and stay asleep : from the science of slumber . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jones, Kim and Sarah, Brewer. 2020. Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep : From the Science of Slumber. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jones, Kim and Sarah, Brewer. Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep : From the Science of Slumber The Experiment, 2020.

MLA Citation, 9th Edition (style guide)

Jones, Kim, and Sarah Brewer. Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep : From the Science of Slumber The Experiment, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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