Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Incorporated, [2020].
Physical Desc
vi, 194 pages ; 23 cm
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Northwest Reno Library - Adult Nonfiction | 616.8522 MINDEN 2020 | Checked Out | May 10, 2024 |
More Details
Published
Oakland, CA : New Harbinger Publications, Incorporated, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Minden, J. (2020). Show your anxiety who's boss: a 3-step CBT program to help you reduce anxious thoughts and worry . New Harbinger Publications, Incorporated.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Minden, Joel. 2020. Show Your Anxiety Who's Boss: A 3-step CBT Program to Help You Reduce Anxious Thoughts and Worry. New Harbinger Publications, Incorporated.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Minden, Joel. Show Your Anxiety Who's Boss: A 3-step CBT Program to Help You Reduce Anxious Thoughts and Worry New Harbinger Publications, Incorporated, 2020.
MLA Citation, 9th Edition (style guide)Minden, Joel. Show Your Anxiety Who's Boss: A 3-step CBT Program to Help You Reduce Anxious Thoughts and Worry New Harbinger Publications, Incorporated, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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