Sugar free 3 : the simple 3 week plan for more energy, better sleep & surprisingly easy weight loss!
(Book)

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Average Rating
Published
New York, NY : Galvanized Media, [2020].
Physical Desc
xxiii, 261 pages : illustrations (some color) ; 25 cm
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LocationCall NumberStatusDue Date
Sierra View Library - Adult Nonfiction613.2833 PROMAU 2019Checked OutApril 24, 2024

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Published
New York, NY : Galvanized Media, [2020].
Format
Book
Language
English

Notes

General Note
Includes index.
Description
A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight losswithout counting calories! Conquer Sugar Cravings in Three Short Weeks. Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guesslike obesity, heart disease, and diabetesto the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these "added sugars" can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is "I feel OK," you dont know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight lossup to 7 pounds in the first week! "Michele has created a plan thats easy, effective, and for everyone. In just days, youll feel better and look better than you ever have before!" says David Zinczenko, founder of Eat This, Not That! The plan's power comes from its simplicity. 5 THINGS YOU NEED TO KNOW 1. Its Simple and its Doable So You Will Stick with It! 2. Youll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie CountingEver! 5. You Dont Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance!

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Citations

APA Citation, 7th Edition (style guide)

Promaulayko, M. (2020). Sugar free 3: the simple 3 week plan for more energy, better sleep & surprisingly easy weight loss! . Galvanized Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Promaulayko, Michele. 2020. Sugar Free 3: The Simple 3 Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!. Galvanized Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Promaulayko, Michele. Sugar Free 3: The Simple 3 Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! Galvanized Media, 2020.

MLA Citation, 9th Edition (style guide)

Promaulayko, Michele. Sugar Free 3: The Simple 3 Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! Galvanized Media, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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