The anxiety first aid kit : quick tools for extreme, uncertain times
(Book)

Book Cover
Average Rating
Published
Oakland, CA : New Harbinger Publications, Incorporated, [2020].
Physical Desc
iv, 116 pages ; 23 cm
Appears on list
Status
Spanish Springs Library - Adult Nonfiction
152.46 HANSON 2020
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Spanish Springs Library - Adult Nonfiction152.46 HANSON 2020On Shelf

More Like This

Loading more titles like this title...

More Details

Published
Oakland, CA : New Harbinger Publications, Incorporated, [2020].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future no matter what life throws at you.,Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Hanson, R., McKay, M., Davis, M., & Eshelman, E. R. (2020). The anxiety first aid kit: quick tools for extreme, uncertain times . New Harbinger Publications, Incorporated.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rick Hanson et al.. 2020. The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times. New Harbinger Publications, Incorporated.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rick Hanson et al.. The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times New Harbinger Publications, Incorporated, 2020.

MLA Citation, 9th Edition (style guide)

Hanson, Rick, Matthew McKay, Martha Davis, and Elizabeth Robbins Eshelman. The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times New Harbinger Publications, Incorporated, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.