Includes index.

"Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how. This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love-including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce-if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real-and real simple-changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way."--Amazon.com.