Nervous energy : harness the power of your anxiety
(Book)

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Published
New York : St. Martin's Essentials, 2021.
Edition
First edition.
Physical Desc
viii, 290 pages : illustrations ; 22 cm
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Status
Sierra View Library - Adult Nonfiction
152.46 CARMIC 2021
1 available

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Published
New York : St. Martin's Essentials, 2021.
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (page 281) and index.
Description
"A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment-and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Carmichael, C. (2021). Nervous energy: harness the power of your anxiety (First edition.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carmichael, Chloe. 2021. Nervous Energy: Harness the Power of Your Anxiety. St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carmichael, Chloe. Nervous Energy: Harness the Power of Your Anxiety St. Martin's Essentials, 2021.

MLA Citation, 9th Edition (style guide)

Carmichael, Chloe. Nervous Energy: Harness the Power of Your Anxiety First edition., St. Martin's Essentials, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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