The science of sleep : stop chasing a good night's sleep and let it find you
(Book)

Book Cover
Average Rating
Published
New York, NY : Dorling Kindersley Limited, 2021.
Edition
First American edition.
Physical Desc
224 pages : color illustrations ; 23 cm
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LocationCall NumberStatusDue Date
South Valleys Library - Adult Nonfiction613.794 DARWAL 2021Checked OutApril 8, 2024

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Published
New York, NY : Dorling Kindersley Limited, 2021.
Format
Book
Edition
First American edition.
Language
English

Notes

General Note
Includes index.
Description
"Experts warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors--sociological, physiological, neurological, and psychological--that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Darwall-Smith, H. (2021). The science of sleep: stop chasing a good night's sleep and let it find you (First American edition.). Dorling Kindersley Limited.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Darwall-Smith, Heather. 2021. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You. Dorling Kindersley Limited.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Darwall-Smith, Heather. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You Dorling Kindersley Limited, 2021.

MLA Citation, 9th Edition (style guide)

Darwall-Smith, Heather. The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You First American edition., Dorling Kindersley Limited, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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