"What's inside: A brief overview of CBT and how it works ; 10 essential principles of CBT mindfully organized similar to the structure of in-person therapy ; Guidance for creating goals and outlining strategies to help yourself meet them ; Helpful self-evaluation sections to help you track your progress and reflect on what you've learned."-- back cover.

Includes bibliographical references and index.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.