Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul
(Book)

Book Cover
Average Rating
Published
New York : Adams Media, 2022.
Edition
First Adams Media hardcover edition.
Physical Desc
191 pages : color illustrations ; 20 cm
Status
South Valleys Library - Adult Nonfiction
305.4889 ADEEYO 2022
1 available

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Published
New York : Adams Media, 2022.
Format
Book
Edition
First Adams Media hardcover edition.
Language
English

Notes

General Note
Includes index.
Description
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Adeeyo, O. (2022). Self-care for black women: 150 ways to radically accept & prioritize your mind, body, & soul (First Adams Media hardcover edition.). Adams Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Adeeyo, Oludara. 2022. Self-care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul. Adams Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Adeeyo, Oludara. Self-care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Adams Media, 2022.

MLA Citation, 9th Edition (style guide)

Adeeyo, Oludara. Self-care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul First Adams Media hardcover edition., Adams Media, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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