Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
(Book)

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Published
New York : Avery, an imprint of Penguin Random House, [2022].
Physical Desc
xviii, 317 pages ; 23 cm
Appears on list
Status
Incline Village Library - Adult Nonfiction
613.25 THURLO 2022
1 available

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LocationCall NumberStatusDue Date
Incline Village Library - Adult Nonfiction613.25 THURLO 2022On Shelf
Spanish Springs Library - Adult Nonfiction613.25 THURLO 2022Checked OutMay 15, 2024

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Published
New York : Avery, an imprint of Penguin Random House, [2022].
Format
Book
Language
English

Notes

General Note
Includes index.
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Thurlow, C. (2022). Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Thurlow, Cynthia. 2022. Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Avery, an imprint of Penguin Random House, 2022.

MLA Citation, 9th Edition (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Avery, an imprint of Penguin Random House, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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