The science of stuck : breaking through inertia to find your path forward
(Book)

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Published
New York : Tarcherperigee, [2022].
Physical Desc
xv, 254 pages : illustrations ; 24 cm
Status
Northwest Reno Library - Adult Nonfiction
158.1 FRANK 2022
1 available

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Published
New York : Tarcherperigee, [2022].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages [243]-244) and index.
Description
"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns; gain perspective on pain and trauma from the past; free yourself from the torturous 'why' questions; take control of your choices to create the life you want. Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be."--publisher's website.

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Citations

APA Citation, 7th Edition (style guide)

Frank, B. (2022). The science of stuck: breaking through inertia to find your path forward . Tarcherperigee.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Frank, Britt. 2022. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Tarcherperigee.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Frank, Britt. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Tarcherperigee, 2022.

MLA Citation, 9th Edition (style guide)

Frank, Britt. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Tarcherperigee, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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