Includes bibliographical references (pages 188-189) and index.

"Miriam Garcaia, owner of the El invitado de invierno (The Winter Guest) blog, photographer, and culinary writer, teaches you how to bake sweets with light sweeteners or natural sweeteners so that you reduce your sugar and butter intake without losing noteven an ounce of taste"--,Provided by publisher.

"Todo lo que necesitas aprender para preparar platos dulces sin caer en el azúcar ni en las grasas insanas. Miriam García, responsable del blog El invitado de invierno, fotógrafa y redactora culinaria, te enseña cómo hacer dulces con edulcorantes o endulzantes naturales y ligeros para que reduzcas tu ingesta de azúcar y mantequilla sin perder un ápice de sabor ni de placer. En este libro encontrarás una serie de recetas inéditas, acompañadas de fotos de la propia autora: galletas, bizcochos, tartas de frutas, helados, bollería y dulces para desayunos. La base teórica te ayudará a sacarle el máximo provecho a los ingredientes saludables y a hacer las mejores elaboraciones sin que te remuerda la conciencia. ENGLISH DESCRIPTION Everything you need to learn in order to prepare sweet dishes without using unnecessary fats or sugars. Miriam García, owner of the El invitado de invierno (The Winter Guest) blog, photographer, and culinary writer, teaches you how to bake sweets with light sweeteners or natural sweeteners so that you reduce your sugar and butter intake without losing not even an ounce of taste. In this book you will find a series of unpublished recipes, along with pictures of the author herself: cookies, biscuits, fruit tarts, ice cream, pastries, and sweets for breakfast. The theoretical base will help you get the most out of healthy ingredients and make the best concoctions without having a guilty conscience." --,Provided by Amazon.

Everything you need to know in order to prepare sweet dishes without using unnecessary fats or sugars. Miriam García, owner of the "El invitado de invierno" (The Winter Guest) blog, photographer, and culinary writer, teaches you how to bake sweets with light sweeteners or natural sweeteners so that you reduce your sugar and butter intake without losing an ounce of taste. In this book you will find a series of unpublished recipes, along with pictures of the author herself: cookies, biscuits, fruit tarts, ice cream, pastries, and sweets for breakfast. The theoretical base will help you get the most out of healthy ingredients and make the best concoctions without having a guilty conscience.

In Spanish=En español.