Washoe County Library System

"Walk & jog intervals for big calorie burn! For advanced walkers-- take your brisk walk to a boosted walk! It's easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little-- 2 miles go by in a snap! All the classic features of Walk at Home workouts: a warm up walk to get you ready to move fast! A brisk pace averaging 4 mph, 5 mph and 5.5 mph. Mile markers allow you to choose...

"Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again."--Container.

This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.

Burn calories and energize your body while learning dance movements from all over the world.

Not only blasts fat but also sculpts sexy abs and tones the entire lower body.

Shows what to do and what not to do while performing a FIRM workout, based on studies of video users to determine the most common causes of poor exercise results.

Fitness expert Denise Austin presents a workout designed to help lose weight, increase muscle tone, and increase cardiovascular fitness.

Take your fitness walk to the next level. This disc includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home, rain or shine. While simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.

Presents a varuety circuit training programs designed to get every part of your body in terrific shape ...