Washoe County Library System

Presents an alphabet book of positive affirmations to inspire and promote self-esteem in Black children.

"A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies"--

"Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling asense of power and self-confidence"-- "Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged...

"An adaptation of Rachel Rickett's adult nonfiction book, DO BETTER, a narrator guides kids through a meditative breathing exercise and teaches them to appreciate who you are in the moment"-- "From spiritual activist, racial justice educator, and bestselling author Rachel Ricketts comes an inspiring picture book guiding children in heart-centered and mindfulness-based practices in the face of fear, anxiety, and racial injustice. Hold on to what...