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Author
Language
English
Formats
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury,...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
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Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Publisher
Penguin Books
Pub. Date
[2011]
Language
English
Description
"Imagine a near future where a cure for aging is discovered and--after much political and moral debate--made available to people worldwide. Immortality, however, comes with its own unique problems--including evil green people, government euthanasia programs, a disturbing new religious cult, and other horrors."--P. [4] of cover.
Author
Publisher
Penguin
Pub. Date
2018.
Language
English
Description
There are five pillars to ageing well, and all work together to keep you feeling and looking young, fit and healthy. This book talks about the foods containing anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.
Author
Publisher
National Geographic
Pub. Date
[2022]
Language
English
Description
"As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity--and reveals how to prepare for a longer, healthier future. Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge...
Author
Language
English
Description
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. Based on her innovative research, stories that range from pop culture to...
Author
Publisher
Houghton Mifflin
Pub. Date
2003.
Language
English
Description
Specializing in a rare disease that causes children to age drastically, Dr. Henry Moss is confronted with an ethical dilemma when he meets a family whose two children are affected in dramatically different ways by the same disease.
Author
Pub. Date
[2019]
Language
English
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Formats
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
Author
Publisher
Pegasus Books
Pub. Date
2022.
Language
English
Description
"In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions,...
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