Washoe County Library System

"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers willfind fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- "A quick-relief guide for calming anger in the moment-just...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging

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A little girl is very upset when her baby brother drools on her doll, but during a time-out, she thinks of some of the things she likes about her brother.

A little girl gets mad at a lot of things in her daily life but is comforted that her mother understands her anger.

From small-scale incidents to large-scale issues, the author of the bestselling The Verbally Abusive Relationship explains the damaging nature of control and offers insight and advice to those who want to break the cycle.

Gus's life is about one thing—swimming. And he knows that the only coach in town who can get him to the Olympics is Coach Marks. So it seems like a simple plan: convince Coach Marks to train him, and everything from there on in is just hard work. Gus has never been afraid of hard work. But there are a few complications. For one thing, Coach Marks was Danny's coach. Danny, Gus's brother, committed suicide after failing to make the national swimming...

Boj and his mother live in fear of the dark side of his father, which Boj calls Angryman, until one day, Boj decides that things need to change.

"From Rebecca Traister, the New York Times bestselling author of All the Single Ladies--whom Anne Lamott called "the most brilliant voice on feminism in this country"--comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's...

A talented basketball player struggles to deal with the helplessness and anger that come with having a brother rendered completely dysfunctional by severe cerebral palsy and a father who deserted the family.